你可以乘电梯或者自动扶梯上楼。

You can take the lift or escalator upstairs.

youdao

我不得不承认我一直是乘电梯上班而不是走上楼去，甚至公司大约三年前搬家时我打的包都还一直懒得打开。

I have to admit I have used the lift rather than walking up the stairs at work. I have also not bothered to unpack my storage box since we moved office nearly three years ago.

youdao

在一分钟内，一个150磅的人上楼梯差不多消耗10卡路里，而乘电梯只消耗1.5卡路里。

In one minute, a 150 pound person burns approximately 10 calories walking up stairs.

youdao