出于这个原因，被避免做充分延长膝关节和股四头肌主动练习。
For that reason, full extension of the knee and active quadriceps exercises were avoided.
如果我们认为一场谈话注定是艰难的，那么就应该主动练习我们要说的内容。
If we're sure a conversation is going to be tough, it's instinctive to rehearse what we'll say.
倾听需要通过练习来提升主动倾听的技巧，而且这是一个必须加强的习惯。
It takes practice to develop active listening skills, and it's a habit that has to be reinforced.
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