然后，把这些赞美填加到你记录积极反馈的日记簿里，让这个日记簿放在随手可及的地方，以便在那些消极情绪笼罩的暗日里即时翻阅，为自己打气。
Then, add the compliment to your positive feedback journal, which you should keep in a handy place for quick reference on those dark days when negativity threatens to envelop you.
你完全也可以我自己建立一个志同道合的群组，成员间乐于为彼此打气鼓舞。你们还可以每个月举行一次聚会或网络聚会。
You can also form your own group of life mentors interested in mutually mentoring each other. You can hold monthly meetings or do so completely virtually (online).
干什么都不容易，但千万别放弃，为自己加油打气！
It's not easy to do anything. But never give up. Come on, girl.
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