为了让自己自然入眠，你必须学习如何帮助你的身体放松。
You need to learn to really relax your body in order to allow it to fall asleep naturally.
舞蹈可以用于庆祝活动，或者表达赞美，或者仅仅是为了观众-抑或只是一种让你的身体随着节奏韵律移动的简单行为。
Dances can be celebrations, or for praise, or for an audience - or just a simple act of letting the rhythm move your body.
找到一个自己喜欢的锻炼方法，并且经常去做。不要为了减肥和自己的身体去抗争而去做运动。锻炼可以让你的身体更加健康和强健因为它让你感到舒适。
Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
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