为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。
To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.
你差不多成为了一个观察者，看着你的思绪飘过。
You become an observer of sorts, watching your thoughts flow by.
我看着我妻子，为了防止她无法理解我的表情，我说：“我会杀了你的。”
I looked at my wife, and just in case she couldn't interpret my expression, I said, "I'll kill you."
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