为下次会议做准备的时候，我常常在电脑前狼吞虎咽地吃三明治，仅仅是为了塞进身体里。

Scoffing my sandwich in front of my computer while I prepared for the next meeting, I often barely registered what I was taking into my body.

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此时摄入糖分将转化为糖元储存起来，为恢复过程提供燃料，也为明天和下次锻炼做准备。

Ingestion of sugar at this time will allow it to be stored as energy to be consumed during the healing process as well as your fuel for the next day and the next workout.

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