... Italy-Serie A 意大利足球甲级联赛 moderate-intensity exercise 中等强度的运动 off the pitch 绿茵场外 ...
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结论：中等强度的运动有利于提高机体的先天免疫功能。
CONCLUSION: Moderate intensity sports have a benefit for innate immunity of body.
研究结果显示，女性需要的运动量要大于目前联邦指南建议的每周150分钟中等强度至高强度运动(相当于每周锻炼五天，每天30分钟)。
The findings suggest women need more exercise than the current federal guidelines of 150 minutes a week, or 30 minutes five days a week, of moderate-to-intense activity.
有许多类型的运动是有氧的，根据定义，它们是长时间的中等强度运动。
Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.
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