将一足抬离地面，身体核心区域的肌肉用力，并保持身体中正。
Lift one foot off the floor keeping your core engaged and spine in neutral.
遵循这些步骤，并确保在下面的步骤中正确使用配置好的数据库名称及其别名。
Follow the steps, and ensure that you use the the configured database names and their aliases correctly in the steps below.
如果您修改了某个资源并试图发布它，而此时流中正好有该资源的一个更新的版本，那么就会发生冲突。
Conflicts arise when you modify a resource and try to release it when there is a more recent version in the stream.
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