而那些小睡的人则相反——他们提高了学习能力，在晚上的表现要优于中午。
Those who napped, by contrast, actually improved their capacity to learn, doing better in the evening than they had at noon.
他们找来39个人来参加两个时间段的学习——一个在中午，一个在晚上6点。
They asked a group of 39 people to take part in two learning sessions, one at noon and one at 6pm.
如果你中午有90分钟的休息时间，先花30分钟吃饭(如果可以的话，打包午餐)，后面的60分钟用来阅读或者练习——任何适合你学习的方式。
If you can take 90 minutes for lunch, use the first 30 for eating (pack a lunch if possible) and the other 60 for reading, practice - whatever applies to your learning.
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