现在就把这些食物纳进你的食谱吧！让我们开始一个心脏健康之旅！

Start adding these foods today and begin your journey to better heart health.

youdao

晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。

Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.

youdao

领先的健康组织都赞同，一个平衡的植物性饮食可以支撑一个健康良好的一生，并能帮助我们预防疾病，比如癌症和心脏病。

Leading health organizations agree that a balanced plant-based diet can support a lifetime of good health and can help protect against diseases such as cancer and heart disease.

youdao

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选