最重要的是抽身出来，专注自己的事。

The important thing is to get out and do your thing.

youdao

还有，当你完完全全的专注于一件事，你会发现自己正在享受这样的一个过程。

Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task.

youdao

听起来似乎很简单，但事实上，能做到的人不多。一般人之所以不够专注，其注意力从一件事转移到另一事往往都是无意识的行为，当然不会有强令自己专注的自觉意识。

Sounds simple enough, but more often than not we move from one experience to the next without any real consciousness, and certainly without a decision to concentrate.

youdao