有时候我会做点笔记，这能帮助我专注当下。

Sometimes I take notes, which helps me stay in the moment.

youdao

治愈之路始于感谢那些你从过去的经历中学到的教训；始于专注当下；始于发挥你的力量去创造你想要的未来。

Start by appreciating the lessons you learned from the past, being present in the here and now, and using your power to create the future you want.

youdao

就像我在大学时发现的那样，当我的手忙着做事时，我的思想就能专注于当下。

As I discovered in college, when my hands are busy, my mind stays focused on the here and now.

youdao