那天早上，从绵延数英里的群山中传出一种与你内心的寂静相遇的安宁。
That morning, out of those hills that went on for miles and miles, came a tranquillity which met your own quietness.
找寻一个安宁、和谐的环境，令人放松的音乐，遵循健康饮食，这样你就能获得平衡与平静。
Seek out peaceful and harmonious environments, relaxing music, and follow a healthful diet in order to restore balance and peace.
当喧嚣四起，繁杂的工作让我与世隔绝，我宁静的主啊，请带着你的和平与安宁降临。
When tumultuous work raises its din on all sides shutting me out from beyond, come to me, my Lord of silence, with thy peace and rest.
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