把他铲除掉应该不需要太长的时间。
把所有你觉得会让你感到愉快的事情列一张表(并不需要太长)。
Make a list of things you feel especially grateful for (it doesn't have to be long).
不需要太长的时间,你会惊喜的发现你的朋友是多么的乐意听你诉说。
You don't have to be alone in this. You'll be surprised at how ready your friends will be to listen and be there for you.
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