确保它们干净，将它们放进发酵箱里。用你干净的双手或是不锈钢/塑料的捣土豆器弄碎它们。
Ensure that they are clean and place into a fermentation bin. Crush with your clean hands or a sterilized stainless steel/plastic potato masher.
把你所有的塑料存储容器换成陶瓷的，玻璃的，或者不锈钢的你会浪费你一点时间。但这绝对是值得的。
This takes a little while to switch all of your plastic storage containers over to ceramic, glass or stainless steel but its definitely worthwhile.
玻璃，不锈钢和一些塑料就属于食品级材料。
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