如果你对自己的国家说了一些不礼貌的话，没关系，但不要这么说别人的国家。
It's fine if you say something impolite about your own country, but don't do it about someone else's.
你一定要证明给自己看，不要听我这么说就相信，要去证实给自己这是对的。
You must prove it to yourself. Don't believe me. Check it out and prove it to yourself.
我这么说，是希望你要记住没有人比你更清楚自己的体质，不要以为在互联网上的每个人都是专家。
Having said that, keep in mind that no one knows your body more than yourself - and not everyone on the Internet is an expert.
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