第一，不要沉湎于绝望，因为绝望会导致懒惰，而无所作为就意味着灾难。
First, don't indulge in despair, because despair leads to inertia and doing nothing means certain disaster.
不要沉湎于昨天，不要等待明天，一切从现在开始。
Don't indulge in yesterday, don't wait for tomorrow, everything from now on.
但我们不要沉湎于网络，这样会影响我们的学习和生活。
But we should not wallow in the network, it will affect our life and study.
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