除非因为饥饿、愤怒、孤独或厌倦而忍无可忍必须要和他吵架，在万不得已的时尽量不要说伤害对方的话。
Don't say "duh" yet until you've tried this for at least 24 hours, and, if you want an extra challenge, when you are hungry, angry, lonely or tired.
下一次，突然你发现自己对被人的侵犯到了忍无可忍的地步，不要以牙还牙。
Next time you suddenly find yourself on the receiving end of aggression, don't automatically respond with the same.
只是忍他、让他、由他、避他、耐他、敬他、不要理他、再待几年你且看他。
Just tolerate him, avoid him, respect him, ignor him and let it go. In a few years, you will see what has become.
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