但除非你觉得自己已经够坚强，我建议你不要去阅读那些自助书籍之类的书，因为如果你在抑郁的状态下阅读，这些文字会对你有更深的伤害。
Until you feel stronger, I suggest you stay away from the type of self-help literature you have brought it because those texts can do further damage if read in a very depressed state.
提建议，但要客观。不要为你的朋友做决定，但要建议他们要离开或许会伤害自己或他人的环境。
Give advice, but be objective. Don't judge your friend, but advise them to stay out of situations where they may harm themselves or others.
把痛苦和悲伤留给自己，不要通过伤害你所爱的人来发泄心中的苦痛。
The pain and sadness to yourself, don't by hurting people you love to vent in the heart of the pain.
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