否定它的发生及要求宽恕都意味着它太痛苦了以致不能摆脱。
Denying that it happened and calling it forgiveness means that it is too painful to work through the emotions.
我们不能控制自己的基因，也不能控制所有的外在环境，但我们可以摆脱那些没有任何作用、只会让我们痛苦的坏习惯。
We can't control our genes, and we can't control all of our circumstances, but we can rid ourselves of habits that serve no purpose other than to make us miserable.
一个人不能用工作来摆脱心事的时候是痛苦的。
Men are the most to be pitied who cannot keep away thought by work.
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