另外，积极调整心态也是解答失眠怎样治问题的关键，只有心态平和了，不紧张，不焦虑，快速入睡是很容易做到的。
In addition, a positive attitude adjustment insomnia is how to answer the key governance issues, and only peace of mind, and no tension, no anxiety, falling asleep quickly and is easy to do.
youdao