这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
这是为何？这并非是因为我们认为进行这些例行训练会提升我们的速度，而是做这些锻炼会使得我们更健康，更不易于受伤。
Why? Not because we think these routines will make us faster in our next half-marathon, but because they make us fitter and less prone to injury.
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