当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。
Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
这个页面会不断地更新，每隔几个月就会通过电子邮件向所有的客户发送该页面的快照。
This page is continuously updated, and a snapshot is also sent in e-mail to all customers every few months.
但是，相比我们大部分人的写作，每隔一句话不断的自编，效率低得简直令人发指。
Yet, compared to how most of us write, constantly self-editing every other sentence, it's just horribly inefficient.
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