如果一件重要的活动不在你的清单中，你将为此增添不必要的烦恼。
If an important action is not on your list, you'll worry about it unnecessarily.
他警告他们本是出于好意，却引起了一些不必要的烦恼。
By warning them he acted in good faith, but it caused unnecessary worries.
情绪、想法这类事如果太较真的话，就会个自己带来不必要的烦恼和痛苦。
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering.
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