最丰富的铁质来源与动物蛋白，如肝脏(孕妇不宜多吃)，肉类，鸡肉。你也可以从植物性食物中获取铁质。

The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources.

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另外，患尿路结石、肾功能不好的病人不宜多吃草莓，因为它含草酸钙较多，过食会加重病情。

Also strawberry should not be over-consumed by patients with lithangiuria or kidney disease as it may increase their illness.

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每日一个为宜，不宜多吃。

The daily a advisable, not to eat.

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