用这样的方法来煮咖啡，不仅能让咖啡释放出咖啡香中的可溶解物质，而且能分解其他不可溶物质，这些物质能增强咖啡的品质和香味。
With espresso, the ground coffee releases not only the soluble substances that provide flavor, but also the insoluble ones that increase its body and aroma.
它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
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