想度过快乐和充实的一生，我们不但需要加强自己的自我控制能力，而且也需要提升自己的才智，知道在何时、何地运用自己的自我控制能力。
To live happy and productive lives, we need to develop not only our self-control strength, but also the wisdom to make good decisions about when and where to apply it.
这不但会充实你的世界观，也让你了解到自己生活环境之外世界——为你打开想都想不到的机会。
Not only will this enhance your worldview and perspective but it will also give you access to worlds far beyond the one you currently inhabit — and open doors that you don't even know are there.
同时，我利用课余时间广泛地阅读了大量书籍，不但充实了自己，也培养了自己多方面的知识面。
At the same time, I used after school widely to read the massive books, not only enriched itself, also has raised oneself various aspect of knowledge.
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