当您不使用产品时请将接收器从电脑上拔下放入遥控器接收仓内，此时注意放入方向，避免放反。
When you do not further use the product, remove the receiver from the PC and place into the receiver container. Please pay attention to the director and avoid reverse placement.
手臂反方向划圈，呼气同时将重物慢慢下放回起始位置，并且慢慢的放下脚跟。
Reverse direction of circles, exhale and lower weights back down to start position and lowering heels.
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