练习下攀(在岩壁上爬上再爬下)：如果你想爬得更好，你就必须练习下攀。
Practice down climbing (go and come back on the wall) : If you want to get better at climbing, then you have to practice down climbing.
大脑就是你所有的装备中最有效的安全防护工具-所以果断将它调整至下攀模式。
The most effective safety tool in your arsenal is your brain — so engage it with a decided push into DC mentality.
下攀帮你集中注意力到你的脚上，这正是大多数攀岩者，特别是新人经常忘记的事情。
Down climbing helps you focus on the one thing most climbers, especially newbie climbers, often forget - your feet.
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