屏幕上的教练在瑜伽和力量训练中会首先示范动作，然后和我一起锻炼，在我保持住平衡时还会对我表示祝贺，在我中途停下来的时候还会提醒我。
On-screen instructors demonstrated and joined me during yoga and strength-training exercises, congratulating me when I held my balance or noting that I stopped mid-exercise.
他从来没有指导过这类运动员，对他们在力量训练上的缺乏经验一无所知。
He had never worked with comparable athletes before and had no conception of their inexperience with strength training.
在力量训练上，训练方法能与链球项目力量素质特征结合较密切。
In the strength training, the training method can be closely connected with the hammer project strength quality characteristics.
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