是的，好吧，但是在我们日常生活中细看她的三头肌前这点是毋庸置疑的。

Yes, fine, but that was pretty clear before we started examining her triceps on a daily basis.

youdao

锻炼三头肌的时候将橡皮筋套在后背，一只手抓住橡皮筋的一头，另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。

To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.

youdao

以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩，将是一个很好的例子。

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.

youdao