打比方说,锻炼三十分钟能转换掉相当于一个中号麦当劳炸鸡的热量。
Thirty minutes of exercise, for example, can burn less than a medium McDonald's fries.
医生建议进行适当的锻炼,比如每周三次进行步行,每次步行三十分钟。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
即使你连三十分钟的时间都没有,每天上课中间的5或10分钟的间隙的锻炼也对于你的学习有所帮助。
Even in you can't commit to 30 minute intervals, 5 or 10 minutes spurts during the course of the day could make a significant difference in your academic performance.
How many people know that three times a week physical exercise,30 minutes each time has the same effect ? as our most powerful psychiatric drugs?
多少人知道,每周三次,体育锻炼,每次三十分钟,与最强劲的精神药物,有同样的效果?
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