外行人的碳水化合物概念一般仅包括食物中能产生热量和脂肪的糖和淀粉，而食品科学家还知道许多摄入的他种碳水化合物。

The layman’s conception of carbohydrates generally involves only the sugars and starches of foods—those that generate calories and fat. The food chemist knows many other types that are ingested.

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这种效果也没什么神秘 ，生机植物食品，一般所含热量低而纤维多，非常容易饱，是理想的减肥食物，在南非6个月的试验证实了这一点。

This effect is no mystery as raw plant foods are generally low calorie density high fibre foods which are very filling - ideal for weight loss - and was confirmed by a six-month trial in South Africa.

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我们一般从农民的市场批发食物，这样可以减少包装材料和食品的再加工，不管是对我们的健康还是对环境都是有益的。

We are buying most of what we eat at farmer's markets and in bulk bins, to reduce packaging and processed foods, both better for our health and the environment.

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