我把科技当作一种逃避的手段。

I use technology as an escape.

youdao

不投票是一种逃避。

To decline to vote is a cop-out.

《柯林斯英汉双解大词典》

多伦多大学认知心理学名誉教授基思·奥特利说：“这不仅仅是一种逃避。”

"It's not just an escape," said Keith Oatley, a professor emeritus of cognitive psychology at the University of Toronto.

youdao

One is the disease model: let's run away from what is not working.

一种是疾病模型：,让我们逃避不如意的事。

哈佛公开课 - 幸福课课程节选

because it's a cheaper form of, I don't know, sort of escape.

这是一种更便宜的形式，我不知道，像是种逃避。

经济危机和电影市场 - SpeakingMax英语口语达人