傲慢有时候看上去像是自信，但我相信那其实是缺乏安全感的一种表现形式——这正好是自信的反面。
Arrogance may seem like confidence, but my belief is that it's a form of insecurity - the opposite of confidence.
随着年龄的增长，我们会将痛苦“社会化”为一种审判形式，等同于一种惩罚，而正如实验所表明的那样，这种心理体验对重新平衡审判尺度有心理效应，进而化解人们内心的负罪感。
We equate it with punishment, and as the experimental results suggest, the experience has the psychological effect of rebalancing the scales of justice—and therefore resolving guilt.
任何形式的体力活动，当然不包括大脑的使用，都可以使持续思考带来的压力得到放松，产生一种成就感。
Physical activity of any form, which does not involve the use of brain, helps relax the strain of continuous thinking while creating a sense of accomplishment.
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