像其它任何习惯一样，阅读也是一种很难养成的习惯。
Like any habit, it can be hard to build the habit of reading.
与家人和朋友分享你想养成一种跑步习惯的愿望。
Share your desire to start a running habit with family and friends.
养成一种习惯的最佳方法就是让这个过程尽可能少的造成困扰。
The best way to develop a saving a habit is to make the process as painless as possible.
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