速冻，要么将液氮浇在一碗食物上，要么把食物放置于“反扒”设备上。
Flash-freezing, either by pouring liquid nitrogen over a bowl of food or by placing food onto an anti-griddle.
放置一碗苹果酒或者白醋在食物的旁边，但要离你和客人远一点。
Place a bowl filled with apple cider vinegar near some food, but away from you and guests.
另外，研究发现比起早餐吃其他食物的人来说，每天早晨吃一碗冷麦片的人可以摄取更多的纤维和钙质，还不容易发胖。
Plus, studies find that people who regularly start their day with a bowl of cold cereal get more fiber and calcium, but less fat, than those who breakfast on other foods.
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