养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。

Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.

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读一本有趣或是枯燥的书。

Read an entertaining or boring book.

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在看着一本枯燥无味的书时，我不知不觉地睡着了。但我梦见自己还在读着书，所以醒了之后感到厌倦。

I fell asleep reading a dull book, and I dreamed that I was reading on, so I awoke from sheer boredom.

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