竞争这么激烈，所以，一定要认识一点，大学毕业了，不是学习结束了，而是学习刚刚开始。
Competition is so fierce, so, must know a bit, graduated from college, not learning over, but learning has just started.
我们在理解和治疗消极情绪时，有一点是非常重要，一定要认识清楚的：我们的感觉并不是都是真的，有一些是假的。
When it comes to healing and understanding our negative emotions, there is one important thing to realise: Some of our feelings are inauthentic.
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