一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次,为期一个月。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
上了日语课约一星期后,致电给滨野太太,原来她想我教儿子英文,他读高中,准备应付一些考试,因此我便开始一周上两次课。
He was in high school and was going to have some exams. So I started giving lessons to her son a couple of times a week.
她一周中有3个早晨要练瑜伽,并最少上两次瑜伽课。
She practices at home 3 mornings a week, and tries to take at least 2 classes a week.
As much as I might talk on stage twice a week it turns out that it's really by doing and really by diving in and getting your hands dirty that you really take away the course's lessons.
我一周上两次课,就算说得再多,也不如你们亲自动手,通过真正的深入研究,才能学到知识。
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