我知道我对你做了一些糟糕的事。

I know I've done a terrible thing to you.

youdao

孩子们都了解到一些糟糕的事将要发生。

The children learn that something bad is going to happen.

youdao

这就意味着要避免那些让你感到糟糕的人、事或环境，参与一些能够让你回归正常的活动和人际交往。

This means avoiding people, places, and things that make you feel lousy, and starting to cultivate and engage in those activities and relationships that build you up.

youdao