例如，一些人更加喜欢在压力下工作，而且他们也许通过与好朋友聊天或者记录他们在压力下的感觉就可以找到压力释放的方法。
For example, some people prefer to work through their feelings about what is stressing them, and may find more stress relief by talking to a good friend or journaling about their feelings.
和一些朋友看一部电影，和某个家人一起吃晚饭，或者，花一天泡温泉。所有这些例子都是方法来将有关你正在处理的有压力的情况的思考释放走的方法。
Seeing a movie with a few friends, having dinner with some family, or having a spa day, all of these examples are ways of letting go with your mind about the stressful situation your dealing with.
从如何提高馆员综合素质作较全面的分析，并为图书馆工作人员提供一些释放工作压力的有效的方法。
It has put forward an effective method to release work pressure after a comprehensive analysis of librarian overall quality improvement.
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