该研究进行了一些行为评估，包括饮食健康、身体活动和睡眠习惯，进行面对面训练的实验参与者在这些指标上无显著变化。
Participants in the face-to-face group reported no significant changes in any of the behaviors evaluated - actions involving healthy eating, physical activity and sleeping habits.
但我也注意到自己的花钱习惯出现了一些细微但看得见的变化。
Still, I've noticed some small but noticeable changes in my spending habits。
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
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