所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。

For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.

youdao

每当碰到一些不开心或让你生气的事，你可以运用这个法则，有意识地去想些积极的东西去抵消这些消极的东西。

You can apply this law by deliberately thinking about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.

youdao

也不敢跟你们倾诉我在PTS是一些不开心和开心的事了。

Also did not dare with you to pour out me in PTS is some unhappy and the happy matter.

youdao