一个150磅的人跑步60分钟(大概是10分钟每英里的速度)会消耗大约680卡热量，或者说大概是一个巨无霸汉堡的热量。
A 150-pound person who runs for 60 minutes (with a pace of a 10-minute mile) will burn about 680 calories, or roughly the number of calories in a Whopper from Burger King.
当其他人花费一个小时的时间来把多脂肪的汉堡包和油腻的炸土豆条或者其他堆积的干酪弄碎，我却在走路，燃烧著热量。
As others spent their lunch hour pounding down fat-laden burgers and greasy fries or some other cheesy Fried piled-high dish, I walked, and burned calories.
吃一个巨无霸汉堡会摄入560卡的热量，为了消耗这些热量，得一口气喝掉20听Enviga。
To shed the 560 calories in a Big Mac, you would have to swallow about 20 cans of the stuff.
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