一开始，当我们去到一个温暖的地方，我们会感到放松，幸福水平高到值峰。

Initially, when we go to a warm place, we feel the relief, and there's this spiky level of wellbeing.

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如果你遵循这些步骤，你将能够使你的家成为一个更幸福的地方。

If you follow these steps, you will be able to make your home a happier place.

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我个人认为它是一个找到长久幸福和个人成长的最好的地方。

Personally, I consider it to be the best place to find long lasting happiness and personal growth.

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Initially when we go to a warm place, we feel the relief and there's this spiky level of wellbeing.

刚去到一个温暖的地方，会感到放松，幸福水平高到值峰。

哈佛公开课 - 幸福课课程节选