Minimalize housework/yardwork. Do these chores take up a large part of your day?
减少家务劳动和割草坪的时间 每天干家务活是不是占据了你一天大量的时间？
Even if it is for 5 minutes, that time will allow you to refocus your thoughts on your goals and minimalize the outside force pushing you in whatever direction it chooses.
即使只有5分钟，这段时间也将会促使你将你的注意力集中于你的目标上，并简化那些你受外部力量驱动作出的任何选择。
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