And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.

许多医学上的研究也显示用静静的冥想来清除头脑里的各种杂念有助于使你变得平静。

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He needs to practice the meditation to resolve emotional issues. He also needs medical attention.

他需要练习冥想来解决感情问题。他还需要药物护理。

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Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

冥想可以帮助你更平静得渡过一天，甚至还可以通过改善部分身体状况。

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And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.

VOA: special.2009.03.24

One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.

我曾参与过的一个项目,是有关“念“的冥想和修行，是由麻省理工学院下属的,一所医学院研发的，他们为此做了很多研究,旨在帮助人们治疗疾病，和压力引发的病症。

普林斯顿公开课 - 人性课程节选

Last year, researchers at Harvard Medical School and the Bender Institute of Neuroimaging in Germany put meditation to the test on those who had never practiced it.

FORBES: Close Your Eyes: How Meditation Can Help Your Career