I've just got to keep training well and when I get a chance like today it's important to make it count and help the team win and keep a clean sheet.

我继续好好训练，就会得到今天这样重要比赛的机会。我也帮助球队保持不丢球。

youdao

But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

所以不要去纠结你的过去了，一切都结束了。 原谅那些你看重的你做过或不曾做过的事，将注意力集中在从现在开始你将要做什么。

youdao