Lull yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you.

每晚睡觉前下意识地对自己灌输一个完全健康的理念，那么，你的潜意识会忠诚地为你服务，顺从的你的那个理念。

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Try cuddling, swaddling, rocking, and singing to your baby to lull him to sleep first.

先尝试拥抱，用襁褓包住，来回摇晃或者唱歌来哄你的宝宝入睡。

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Get into a sleepy, drowsy state and lull yourself to sleep feeling and knowing that your prayer is answered.

进入一种昏昏欲睡、催眠般的状态，平心静气到睡眠状态，感受或认识到你的祈祷将会得到回应。

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"It doesn't get stuck in your head and annoy you but it doesn't lull you to sleep and bore you either, " says Russell Jones, from Condiment Junkie.

BBC: The surprising uses for birdsong